Join the community

Every fortnight I send out an email with tips to help you feel and look better, information about health-related topics, and opinion pieces to spark new ideas. This is also the first place to hear about any services I’m currently offering.

Current Offer

Head to my Notion sales page here to find out about my NightShift Nurture Challenge starting on the 23rd June 2025. If you are a shift worker who wants to boost their health and wellbeing, have a look as it’s designed specially for you.

Become a subscriber

Start to up-level your habits, your mindset, and your knowledge about all things health & wellness with my fortnightly emails.

PLUS get a personalised suggestion on how to improve your diet. Send me what you ate yesterday, and I’ll give you one suggestion you could change to boost your mood and energy.

OR if you’d prefer a one-page PDF on Top Tips to Support your Body’s Stress System, let me know and I will send it over.